What is Dopamine Dressing? Clothing that Boosts Your Mood.
How Clothes Can Boost Your Mood Most of us have that one hoodie we reach for when things feel heavy. Not because it's stylish or...
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How a Journal Can Help You Overcome Fear and Doubt
It's long been said that writing is therapeutic. It's a way to get down all your thoughts and feelings before you look back and reflect...
How Mental Illness Hurts the Female Sex Drive
If you are a female who suffers from a mental illness, whether it is anxiety, depression, or something else, it can hurt your sex drive....
How To Reduce Your Fashion Footprint
There are a lot of us in this world who are concerned with going green and reducing our carbon footprint. There are ways that you...
Can An Abusive Relationship Result In PTSD?
Approximately 60 to 80 percent of all people who live through a life-threatening experience will experience post-traumatic stress disorder. PTSD is a mental health condition...
What is Suboxone and How Does it Work?
Twelve-step meetings and talk treatment are the traditional and best-known remedy for addiction. In recent years, medication-assisted treatment has made its way into many recovering...
How Smiling More Often Benefits Your Emotional Wellbeing
We all smile. At a joke, someone we love, or sometimes just because. But did you know that smiling has more of an impact on...
Did You Know: Your Smile Makes Other People Happier
There are days where all you need is a little pick-me-up. Maybe it was a stressful day at work, or you didn’t get enough sleep...
5 Ways a Smile Can Change Your Attitude
Featured image credit: SmileLove Alternative Braces When it comes to your attitude and how you feel about yourself, you may not realize the effect that...
How to Help a Friend Who Struggles with Mental Health
If you consider someone a friend, then you spend a lot of time with this person. It is easy to tell when something is wrong....
Small Actions That Can Help With Anxiousness and Sadness
Do you frequently find your mood is sad or worried? Maybe you've noticed a significant decrease in energy levels, both mentally and physically, and are...